After-Thanksgiving Detox

Happy Thanksgiving! Hope you are all enjoy this wonderful holiday! Whatever you choose to list in your grace be honest and let it come from the heart. Feel the grace, don’t just say it.

Ayurvedic Ideas for Your Thanksgiving Table

It is almost Thanksgiving. A few posts ago I told you why I really like this holiday besides the tasty food. It is fun to hang around with family and friends and to enjoy plentiful food. The food doesn’t have to be bad to be delicious!

Are you mentally flexible?

I am finally back in New York after my 2.5 weeks-long family visit to Russia and can’t wait to get back to my regular teaching/writing schedule! NYC yogis, I hope you are ready for some new mindful-flow classes!