Get Your Tummy Feeling CLEAN. Plus GaiamTV Special Giveaway
There are few people who know more about digestion than the team behind CLEAN cleanse and Dr Junger himself.
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There are few people who know more about digestion than the team behind CLEAN cleanse and Dr Junger himself.
There are so many “health experts”, gurus, and celebrity trainers pitching their diet and fitness advice that we as a society should be fit and healthy by now. But for some reason we are not. I think it is partially because most of the health advice is based on personal experiences and while valid for some people doesn’t apply to others.
I would like to introduce you to an amazing woman who shares her inspiration wellness transformation story today! I can relate to so many aspects of Rita’s story. I hope it inspires you as much as me!
Nobody likes to feel bloated. As for constipation, I wouldn’t wish it on my enemies, oh, wait, I don’t really have any… but if I did, I wouldn’t wish it upon them!
I have been noticing the concept of “Slowing Down” all over the place. A student of mine asked specifically to focus on pace and flow during our last class because he wanted to learn how to move like a dancer. Slow food movement is gaining momentum. More folks are exploring the sexual aspects of slowing down with Mindful Sexuality and Orgasmic Meditation. As a foodie and someone who feels best when I listen to my body, I know that slowing down is necessary to engage all the senses and to be fully present. Slowing down when it comes to food is crucial if you want to want to learn how to listen and decipher your body’s cues.
My mom had a heart surgery when she was 7 years old. I still remember that the story of her heart being stopped and her being supported by the machines for hours scared me to death when I was a kid. I imagined a Soviet times hospital with green walls, doctors all wearing white and my mom, a little girl then, bravely going under the knife to fix her heart.
There is so much information available to us nowadays! To avoid information overload but at the same time make sure that you don’t miss out on valuable knowledge, I wanted to share my favorite go-to wellness and health websites.
It seems, lately, that everyone is into yoga! Celebrities including Madonna, Sting, Jessica Biel, Reese Witherspoon, and even Colin Farrell – are doing yoga.
Last night on the way back from quiet restful weekend in Miami, we were surrounded with barely awake, hangover, sunbunt folks who tried to hide from the bright cabin light and restlessly tried to find the most comfortable position in uncomfortable airplane seat to pass out (probably for the 1st time in 3 days). The victims of a long party weekend! Throbbing headache, foggy mind, uneasy stomach, nausea, fatigue – my compassion goes your way, people!
There are lots of health and fitness related articles out there. If our grandparents and parents had to put in effort to find health-related resources, we have to put in the effort to protect ourselves from the health-related information overload.