How To Get The Best Personalized Health Advice For FREE

There are so many “health experts”, gurus, and celebrity trainers pitching their diet and fitness advice that we as a society should be fit and healthy by now. But for some reason we are not. I think it is partially because most of the health advice is based on personal experiences and while valid for some people doesn’t apply to others.

Journey to Wellness by Rita Amaral

I would like to introduce you to an amazing woman who shares her inspiration wellness transformation story today! I can relate to so many aspects of Rita’s story. I hope it inspires you as much as me!

Slow Eating, Slow Yoga, Slow Sex

I have been noticing the concept of “Slowing Down” all over the place. A student of mine asked specifically to focus on pace and flow during our last class because he wanted to learn how to move like a dancer. Slow food movement is gaining momentum. More folks are exploring the sexual aspects of slowing down with Mindful Sexuality and Orgasmic Meditation. As a foodie and someone who feels best when I listen to my body, I know that slowing down is necessary to engage all the senses and to be fully present. Slowing down when it comes to food is crucial if you want to want to learn how to listen and decipher your body’s cues.

My Mom Needs Your Support and Ideas

My mom had a heart surgery when she was 7 years old. I still remember that the story of her heart being stopped and her being supported by the machines for hours scared me to death when I was a kid. I imagined a Soviet times hospital with green walls, doctors all wearing white and my mom, a little girl then, bravely going under the knife to fix her heart.

What Are Your Favorite Health and Wellness Websites?

There is so much information available to us nowadays! To avoid information overload but at the same time make sure that you don’t miss out on valuable knowledge, I wanted to share my favorite go-to wellness and health websites.

Where Yoga Really Started

It seems, lately, that everyone is into yoga! Celebrities including Madonna, Sting, Jessica Biel, Reese Witherspoon, and even Colin Farrell – are doing yoga.

How to Get Back to Feeling HEALTHY After a Weekend of Behaving BADLY

Last night on the way back from quiet restful weekend in Miami, we were surrounded with barely awake, hangover, sunbunt folks who tried to hide from the bright cabin light and restlessly tried to find the most comfortable position in uncomfortable airplane seat to pass out (probably for the 1st time in 3 days). The victims of a long party weekend! Throbbing headache, foggy mind, uneasy stomach, nausea, fatigue – my compassion goes your way, people!