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Staying healthy, losing weight, speeding up a recovery process starts with selecting the healthiest and the most nutritious foods at the grocery store! It is easy to eat well when your kitchen is stocked up with easy-to-prepare delicious ingredients.
A new article at Mind Body Green – a great resource for anyone trying to lead a healthy life style! Learn how to navigate Fall Farmer’s Market to keep Vata dosha balanced throughout Fall and Winter. If you want to learn more about Ayurveda and hang out with cool yoga peeps, sign up for the upcoming Ayurvedic Farmer’s Market tour and Brunch.
Step by step postpartum recovery plan
Interview with Dr Robert Svoboda: How to Stop Self-Sabotage and Create Higher Level of Self-Awareness
Success vs Health - Does it have to be a choice?
Detox, Spirituality, and Connecting to the Primal Elements with Dr Deanna Minich - Interview
Scale and Happiness: Why They Don’t Go Well Together
