Five Must Have Spices For A Happy Belly

1 out of every 3 people experiences some sort of digestive unease on a daily basis. It ranges from an unpleasant heavy feeling, to bloating, to heartburn, to acid reflux, pain, gas, constipation, or diarrhea, burping or distension. None of these are pleasant. Most of them can have a negative effect on the way we spend our day, what we accomplish and how we feel about our body.

10 Valuable Lessons From My Detox Experience

For the past 7 days I was on an ayurvedic cleanse in preparation for my Panchakarma treatment with Dr Lad at the Ayurvedic Institute in ABQ, NM. It is the beginning of my month-long detox journey that will come to an end on May 6th. This week all my detox food was made by the ayurvedic chef Divya at Bhagavat Life. My boyfriend and a few of my clients were doing the same cleanse for 5 days. After the 5 days were over, I cooked all the food myself.

Spring Cleanse - The Ayurveda Style

Spring is a natural cleansing season. Once it gets a little warmer, the human organism is wired to shed off extra winter pounds that kept us warm during the winter, flush out toxins that were accumulated from heavy cold weather foods, and to generally lighten up preparing for warmer seasons.

Energy, Happiness, Immunity and Gut Connection

“You are what you eat”. Most likely you heard this statement a hundred times throughout your life. Various nutrition experts, doctors, your mom, or maybe an annoying health-obsessed foodie at work repeat this statement like a magic curse.

A Way To A Happy Sexy Belly

If you have been reading my blog, you know that I am all about healthy efficient digestion. I strongly believe that we are what we digest, that our health depends on how we assimilate nutrients and eliminate waste.

How To Avoid Unhealthy Peer Pressure At a Group Dinner Table

With Thanksgiving coming, many of us, healthful mindful wellness folks, are going to spend time with family and friends. Often our friends and family might be less healthy in their routines and especially food. Once you know how feeling healthy, light, and easy in your body feels, it is not easy to go back to feeling heavy, sluggish, and bloated.

What Cleanse is Best for your Body-Mind Type?

Cleanses are so HOT these days, they’re like a bikram yoga class in the summer. But just like not every yoga class is for every body, not every cleanse is going to benefit every body in the most optimal way. So before diving into the vast juicer-kale-mung bean laden world of cleansing, take a moment and use this guide below so you hit the Ojas-full feelings of detoxification & rejuvenation just right, and skip the fatigue/wrinkles/depression of depletion cleansing.

Juicing and Juice Cleanses: The Ayurvedic Perspective

Juice cleanses are becoming more and more popular day by day. As a nation that loves novelty, we embraced the newly found panacea and categorically proclaim that juicing will save the health of the sick and overweight nation.