Ayurvedic View on How to Exercise in the Summer

July is here. With at least two more months of high temperatures ahead of us there is plenty of time to enjoy the beach, yoga practices in parks, swimming, and fun picnics. Summer is all about having fun and relaxing, isn’t it?

Beans and lentils: should you exclude them from your diet to stop bloating?

There is a lot of controversy around the effect of legumes on our digestive system and health in general. Some people and traditions recommend making it the core of your diet while lots of paleo folks and functional medicine practitioner advise to shun away from them. I personally, still keep lentils in my diet 2-3 times per week. But since each body is different and each digestive system is different, I want to help you make the right decision for your body.

What You Need to Know About Protein

You must’ve heard it from your trainer, read in every magazine, and saw multiple experts talk about the importance of consuming enough protein for a healthy and slim body. It seems that without sufficient amount of protein our body’s metabolism slows down, energy level drops, weightloss becomes impossible, and we turn into weaklings. Protein is an essential nutrient that plays a key role in how our bodies function. Protein provides building blocks for body tissue, and can also serve as a fuel source.

Doubt and Fear Holding Me (and You) Back

After a very successful 2 day urban retreat in Moscow, Russia where 40 women shared a transformational experience of realigning their daily self-care to support their true unique nature, I started having bouts of doubt.

Did You Miss This Crucial Life Lesson?

You may think I have always lived a perfect health coach life, drinking green juices and sucking on chia seeds (if you don’t know what these are — stay tuned!) But I’ll be honest with you: it took me the longest time to learn how to put myself first. And even after I did, the recent book launch got the best out of me.

7 Worst Breakfast Food Ideas that Will Wreak Havoc on Your Health

I know that most of you haven’t touched fast food in years but we still have family members or friends who do it. Whether we like it or not, we grow as a society, not just as an individual. The health and mental clarity of those around has a direct impact on our well-being and happiness.

Happy Belly Glowing Mentions

Happy Belly is getting noticed and praised! I am so happy to see that a lot of you are enjoying the book and sharing your stories!

7 Irresistible Reasons to Buy Happy Belly Book Now

My new book, Happy Belly: women’s guide to feeling vibrant, light, and balanced is finally here! To celebrate, I am giving away 6 bonuses worth $307 to everyone who buys a copy and e-mails me the receipt. I’ll share the details in a moment.

3 Easy Recipes To Heal Your Gut

Our digestion determines the health of each cell in our body. Strong efficient digestion equals great energy, glowing skin, deep sleep, and good mood. Bad digestion leads to low energy, breakouts, poor sleep, mood swings.