In general winter has a bad reputation – flu season, cold weather, weakened immune system, dry skin, and on top of that the inevitable cold season weight gain. Sounds pretty horrible! But according to Ayurveda, winter is one of the best times to strengthen immune system and lose or maintain weight. (Isn’t it a pleasant surprise?)
Every food that we eat affects our body on several levels including physical, emotional, and psychological. A person with a relatively clean body and a good level of awareness will be able to observe these influences quite clearly and use these observations to create a personalized experience-based diet that suits his unique body.