A Fail Proof Smoothie Formula + A Chance to Win a FREE Wellness Coaching Session with Me

What You Need to Know About Smoothies

All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they’re very similar to McDonald’s milkshakes, nutritionally. Other recipes are so horribly combined that you’re likely to experience bloating.

For a quick introductory guide to belly-friendly smoothies, check out my new article on Mind Body Green. It got almost 500 likes and lots of shares! The article includes a Simple Fail Proof Smoothie Formula and a few recipes of my favorite smoothies!

all-you-need-to-know-about-smoothiesEnter to Win a FREE Wellness Coaching Session with Me

A friend of mine and a great gal behind the wisdom of Vixi, the virtual ashram, recently posted an interview with me on her blog. You might remember Ashley from her amazing guest post that she wrote for Spinach and Yoga last week on Spring Detox and a Detox Smoothie. If you haven’t had a chance, yet, you can read her informational article here.

We both like to interact with our readers and we decide that it would be great to give YOU, readers,  a PRESENT:)

I know that not everyone who needs and wants a Wellness Coach can afford one. As a part of my efforts to make Wellness Coaching available, I am leading 40 Day Program to Bliss and now doing a FREE Wellness Coaching Giveaway!!!

To Enter the competition, head over to Vixi and submit a comment for this article. The comment should contain your reason as to WHY YOU WANT A WELLNESS COACHING SESSION with me.

For extra bonus points, Like Vixi, the Digital Ashram, and Spinach and Yoga facebook pages.

Tweet about it: I entered a contest at @ashleylpitman website to win a free Wellness Coaching Session with @realyoganyc

The winner will be notified on facebook and over email on May 17th at 9am EST

wellness coaching with nadya andreevaWhat are you waiting for? I want to hear from you over at Vixi’s!

If you want to learn more effective ways to boost your nutrition without spending a lot of $$$ and time, join me for the 40 Day Journey to Bliss. Your belly will thank you!

For more details about the program, read here or email nadyaand @ gmail dot com

To receive more health tips, ayurvedically-inspired recipes and to just stay in touch subscribe to Spinach and Yoga!

Please Like Spinach and Yoga on Facebook and follow health and yoga tips on twitter @realyoganyc.

If you are would like some help getting started on your health and wellness journey, take a look at how I can help you. It is easier when you are not alone!

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