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Happy Belly Interview Series

I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.

Hamster

Silly and Ineffective Ways to Lose Weight! Make Sure You Don't Do This!

I usually try to avoid a topic of weight loss on my blog because I full-heatedly believe that weight loss is a side effect of kind and intelligent choices that we make in relationship to one self. Once you are in full integrity with your values and your desires, weight will slide off of you because you won’t need hiding anymore. Your behaviors will support a healthy weight, not force it.

40daysrita

Journey to Wellness by Rita Amaral

I would like to introduce you to an amazing woman who shares her inspiration wellness transformation story today! I can relate to so many aspects of Rita’s story. I hope it inspires you as much as me!

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Slow Eating, Slow Yoga, Slow Sex

I have been noticing the concept of “Slowing Down” all over the place. A student of mine asked specifically to focus on pace and flow during our last class because he wanted to learn how to move like a dancer. Slow food movement is gaining momentum. More folks are exploring the sexual aspects of slowing down with Mindful Sexuality and Orgasmic Meditation. As a foodie and someone who feels best when I listen to my body, I know that slowing down is necessary to engage all the senses and to be fully present. Slowing down when it comes to food is crucial if you want to want to learn how to listen and decipher your body’s cues.

What Are Your Favorite Health and Wellness Websites?

There is so much information available to us nowadays! To avoid information overload but at the same time make sure that you don’t miss out on valuable knowledge, I wanted to share my favorite go-to wellness and health websites.

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WHY DO YOU DO YOGA?

I love yoga and my guess is you probably like it, too, if you are reading this :)!