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These unconventional tips are pulled from several of my favorite disciplines: Ayurveda – an ancient Indian science of life and health, Mindfulness – a practice of awareness that is extremely helpful in getting to know one’s body, emotions, and triggers on a much deeper level, and psychology.
Recently, I read an interesting article called Beware Of the Late-Night Snack Attack by Carrie Arnold, a science writer who specializes in eating disorders.
Our body knows what it needs to feel healthy and strong – we all know it but few of us can follow this innate calling for healthy foods. The reason is not in a weak will power or an abundance of unhealthy foods, it happens just because we forgot to listen to our bodies. As a result our taste buds, bombarded by the years of very intense tastes of refined sugar, can’t taste mild pure sweetness of whole grains. If you were forced to live in a room with loud speakers turned to a max level for years would you be able to hear a whisper? Probably, not…
Step by step postpartum recovery plan
Interview with Dr Robert Svoboda: How to Stop Self-Sabotage and Create Higher Level of Self-Awareness
Success vs Health - Does it have to be a choice?
Detox, Spirituality, and Connecting to the Primal Elements with Dr Deanna Minich - Interview
Scale and Happiness: Why They Don’t Go Well Together
