Warning: I hope you are not reading this on your phone sitting on a toilet or on your laptop while you eat. If you are, please either put the fork down and finish reading or come back to the article later. It is crucial to your well-being. You’ve been warned!
We are great at setting goals, we are good at creating a vision, but not many of us rely on actions and behavior change to bring forth what we desire. Rarely do we turn to examine our surroundings – the environment that we live in. In this particular situation I want to talk about the influence of the environment on our health.
Since the email about my story with PCOS I have been getting messages from you asking for help and advice. Many of you also want to know exactly what I did to overcome it.
The holiday season is in full swing! Christmas is just a day away and in a week we will be entering 2014! This week is the last push of the year. Last minute presents, huge family dinner, crazy New Years parties, and voila: coming into the new year drained, fatigued, and heavy… Probably, not the way you wanted to happen.
Mindfulness is a powerful tool. It can give you answers that even an experienced therapist can’t.
What do you think would happen if you gave up your rules around food? What if you ate what you wanted, when you wanted, as much as you wanted and exercised also only when you felt like it? Do you think you would turn into a fat immobile pumpkin? Would you be brave enough to ever see what would actually happen?
You probably know it first hand if you ever ate too much food or kept snacking all day to stuff away boredom or fatigue. Putting too much food in the stomach or consuming hard to imagine and digest food combinations (which often happens during binge eating) overtaxes our digestion even if it is healthy.
In my work of supporting women to reconnect with their bodies and to build a trusting mutually supportive mind-body relationship I often encourage women to listen to their internal wisdom. It is very empowering to be able to trust your body for guidance when it comes to food, movement, and major decisions.
Emotional eating kills us many women from the inside. It messes with digestion, it distorts our already shaky body image, it screws with our confidence, and it depletes our self-trust. The worst thing is that it can make us age faster and become very unhappy. If you want to have vibrant energy, feel light and easy in your body, and finally achieve your healthy weight, this workshop is for you!
The Power Of Being Present With Unpleasant
At one point or another most of us feel that our body is slowing down our progress to live our dreams, or that it gets in a way of our happiness. It might be the whole body or just one particular area. Almost all the women I met hate at least one particular part of their body. They want to tighten it, lighten it, strengthen it, correct it, straighten it, or enlarge it.