I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.
What do you think would happen if you gave up your rules around food? What if you ate what you wanted, when you wanted, as much as you wanted and exercised also only when you felt like it? Do you think you would turn into a fat immobile pumpkin? Would you be brave enough to ever see what would actually happen?
There are so many “health experts”, gurus, and celebrity trainers pitching their diet and fitness advice that we as a society should be fit and healthy by now. But for some reason we are not. I think it is partially because most of the health advice is based on personal experiences and while valid for some people doesn’t apply to others.
Last night on the way back from quiet restful weekend in Miami, we were surrounded with barely awake, hangover, sunbunt folks who tried to hide from the bright cabin light and restlessly tried to find the most comfortable position in uncomfortable airplane seat to pass out (probably for the 1st time in 3 days). The victims of a long party weekend! Throbbing headache, foggy mind, uneasy stomach, nausea, fatigue – my compassion goes your way, people!
A week ago, on a beautiful sunny afternoon, I had a privilege to interview an amazing woman, who spent the last 20 years teaching men and women how to love and be loved using the ancient art of Tantra.
There are lots of health and fitness related articles out there. If our grandparents and parents had to put in effort to find health-related resources, we have to put in the effort to protect ourselves from the health-related information overload.
All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they’re very similar to McDonald’s milkshakes, nutritionally. Other recipes are so horribly combined that you’re likely to experience bloating.
Have you seen an old Coffee Crisp commercial with 2 old ladies making jokes while playing cards? My boyfriend recently told me about it and even though it took me a while to get it (my Russian brain used to Russian jokes), I find it very cute and funny now:) Check it out: Old Coffee Crisp Commercial
Usually, only boys discuss poop with each other and make a big deal out of being constipated. Girls are not supposed to get involved into the dirty boys’ talk. Well, I will break this rule for today.
There are a few blog that I read on a regular basis and a few people in the holistic wellness and ayurveda field that inspire me. Ashley is one of them. Her website is full of ayurvedically-inspired recipes, seasonal detox tips, and effective health strategies. Ashley herself is a picture of health! In today’s guest post, Ashley shares her tips on staying balanced in the Spring and shedding off Winter pounds that some of us might still be dragging along from the holidays. Read and Learn!