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Happy Belly Interview Series

I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.

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Food Rules, Restrictions, And Side Effects

What do you think would happen if you gave up your rules around food? What if you ate what you wanted, when you wanted, as much as you wanted and exercised also only when you felt like it? Do you think you would turn into a fat immobile pumpkin? Would you be brave enough to ever see what would actually happen?

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How To Get The Best Personalized Health Advice For FREE

There are so many “health experts”, gurus, and celebrity trainers pitching their diet and fitness advice that we as a society should be fit and healthy by now. But for some reason we are not. I think it is partially because most of the health advice is based on personal experiences and while valid for some people doesn’t apply to others.

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How to Get Back to Feeling HEALTHY After a Weekend of Behaving BADLY

Last night on the way back from quiet restful weekend in Miami, we were surrounded with barely awake, hangover, sunbunt folks who tried to hide from the bright cabin light and restlessly tried to find the most comfortable position in uncomfortable airplane seat to pass out (probably for the 1st time in 3 days). The victims of a long party weekend! Throbbing headache, foggy mind, uneasy stomach, nausea, fatigue – my compassion goes your way, people!

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DIY Superfood Salad Booster

Have you seen an old Coffee Crisp commercial with 2 old ladies making jokes while playing cards? My boyfriend recently told me about it and even though it took me a while to get it (my Russian brain used to Russian jokes), I find it very cute and funny now:) Check it out: Old Coffee Crisp Commercial

Poop Big or Go Home!

Usually, only boys discuss poop with each other and make a big deal out of being constipated. Girls are not supposed to get involved into the dirty boys’ talk. Well, I will break this rule for today.

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Ayurvedic Spring Detox Smoothie

There are a few blog that I read on a regular basis and a few people in the holistic wellness and ayurveda field that inspire me. Ashley is one of them. Her website is full of ayurvedically-inspired recipes, seasonal detox tips, and effective health strategies. Ashley herself is a picture of health! In today’s guest post, Ashley shares her tips on staying balanced in the Spring and shedding off Winter pounds that some of us might still be dragging along from the holidays. Read and Learn!