How is you mental and emotional digestion?
Thanksgiving is only a few weeks away… In the last 6 years I grew to love this wonderful holiday for the way it makes me feel. I don’t mean the holiday rush and the traveling anxieties but rather the way listing things that I am grateful for brings in a rush of enthusiasm and unbound energy. It is a day that officially encourages us to bring attention to things that are going well, to things that we love and appreciate. Thanksgiving is like a major self-counseling session that encourages us to shift out of a problem-solving negative-focused approach to life and focus on the positive.