How To Get The Best Personalized Health Advice For FREE

There are so many “health experts”, gurus, and celebrity trainers pitching their diet and fitness advice that we as a society should be fit and healthy by now. But for some reason we are not. I think it is partially because most of the health advice is based on personal experiences and while valid for some people doesn’t apply to others.

Slow Eating, Slow Yoga, Slow Sex

I have been noticing the concept of “Slowing Down” all over the place. A student of mine asked specifically to focus on pace and flow during our last class because he wanted to learn how to move like a dancer. Slow food movement is gaining momentum. More folks are exploring the sexual aspects of slowing down with Mindful Sexuality and Orgasmic Meditation. As a foodie and someone who feels best when I listen to my body, I know that slowing down is necessary to engage all the senses and to be fully present. Slowing down when it comes to food is crucial if you want to want to learn how to listen and decipher your body’s cues.

Chocolate Acai Sauce With Hemp Seeds

About 2 weeks ago my friend Katerina who wrote about ‘Learning to Let Go‘ in a yesterday’s post and I decided to try to refuse sugar for a while. Everything that contained white sugar or other forms of concentrated sugar including agave and all kinds of syrups had to go. I kept fruit and stevia. Since sweet things is my weak spot, no raw desserts, no raw chocolate or macaroons was tough!!! But wherever there is a will, there is a way! After a week cravings subsided and taste buds became a lot more sensitive. Things that seemed pleasantly sweet before now seem too sweet. Green Giant smoothie from The Juice Press that has spinach, kale, coconut meat and water, spirulina, apple, lemon, cayenne and 1 date tasted too sweet to drink when I got it yesterday. I couldn’t believe my tongue!

Chipotle Sweet Potato Chips

This is the time of year when people want to share joy and love. Often sharing food is one of the favorite ways.

Can You Buy Health?

Staying healthy, losing weight, speeding up a recovery process starts with selecting the healthiest and the most nutritious foods at the grocery store! It is easy to eat well when your kitchen is stocked up with easy-to-prepare delicious ingredients.

You Are A Health Expert!

First there are some cool workshop coming up on Grocery Shopping and Mindful Eating! Stay turned for more details!

Eat in a Rush or Skip a Meal?

We live in a busy, tight-schedule always-in-a-rush society at least 5 days out of 7. Meetings, deadlines, family responsibilities, errands, and social life stretch the capacities of our calendars and our physical and mental ones, as well.