What and how we think about food can effect the way we feel and the way our body functions as much as the food itself, if not more.
There are days, especially in the Spring when you can barely wake up, feel sluggish and puffy, stomach looks bloated and expanded, and your mind is foggy. Heavy, slow, dull Kapha dosha is reigning the weather and our bodies until it gets warm and toasty.
It is almost Valentine’s day and good chances are that today you will be looking for a card for your loved one. Once you find a cute card with a doggy, hearts, or kittens, you will take some time to think of all the wonderful qualities that your partner has and list them on the card. Most certainly, you will say that you love him or her.