Healing Your Relationship With Food

Many women come to work with me around their issues with food: emotional eating; binge eating that leads to fatigue, digestive problems, and weight gain; avoiding certain foods because they don’t trust themselves with it; fear of food or addiction to food.

5 Stages Of Changing Unhealthy Behaviors That Keep You Unhappy In Your Body

Bingeing, overeating, eating too much bread and pasta, not exercising, drinking, smoking, engaging in self-hate rants… Whatever it is for you, once we identify the behavior we want to change, we aim to go from 0 to 100 in one day. From bingeing every night to never doing it again. From not exercising, to exercising for an hour 5 times a week. From not eating veggie to eating only veggies. From overeating to eating perfect portions all the time. You get the picture. We aim for a 180 turn right away. This approach while works for some sets many for a failure and disappointment.

Mindful Eating For Enjoyable Weightloss and Overcoming Emotional Eating

Emotional eating kills us many women from the inside. It messes with digestion, it distorts our already shaky body image, it screws with our confidence, and it depletes our self-trust. The worst thing is that it can make us age faster and become very unhappy. If you want to have vibrant energy, feel light and easy in your body, and finally achieve your healthy weight, this workshop is for you!

How To Use Your Mind To Heal Your Body

Last week I shared my experience of writing my own prescription. It was a great reminder that my body know what it needs to feel vibrant and healthy. If you want to learn to write your own prescription, order Lissa’s Rankin new book Mind Over Medicine.

The Most Effective Medicine For Overeating and Bad Mood

A couple of weeks ago I got a very special gift from Lissa Rankin – her new book Mind Over Medicine: Scientific Proof That You Can Heal Your Body. This book is a must read for anyone struggling with chronic illness, facing a life-threatening disease, or interested in preventative self-care (Radical Self-Care as Lissa calls it). I will share my review of the book next week but you can pre-order your copy here.

One Thing That You Must Learn To Find An Ideal Diet

I often get emails and personal questions about diets and nutrition. ‘Is vegan better than paleo, is raw a pre-requisite to healing, is meat really bad?’ The variations of these questions are endless but at the end it all comes down to one:

The Best Of 2012: Memories, Articles, and Lessons

2012 was a pretty amazing year full of learning, discovery, and trying out new things. Looking back on 2012 made me realize how big of a transformation occurred in the last 12 months: my work, my life outlook, my goals, and my relationships.

Emotional Eating, Breathing, and Finding Your Nutrition Intuition

I spent years feeling torn apart by various nutrition theories and scientific studies. Eastern, Western, raw, vegan, high-protein, athletic, high card, high weights, yoga, walking… I kept reading non stop, trying different things out, thinking that if it worked for so many people it should work for me.