My 80 year-old gradnmother

Simple Yet Transformational Lessons From My Wise Clients

Since my husband and I started our 9 months travel adventure, one of the things I miss the most are my daily Skype sessions with the most amazing women from allover the world. Supporting women always felt very rewarding to me but I never realized how much I really loved the 1-1 work until I took a break.


My Step by Step Morning Routine (Refined and Validated Over 18 years)

Many of you have asked me how I am staying in shape, keeping my digestion regular and overall maintaining balance while traveling for 9 months. Among many things that I do, a regular morning routine is at the core of my self-care. I use morning to set the tone for the day, optimize digestion and elimination pathways, move my body, and calm the mind. I get all of this done in two hours 6-8am or lately 530-730am.


Away from undesirable vs towards the desired

You can live you life trying to prevent downward movement: trying to prevent feeling bad, sick, depressed, or fat. Most likely it will involve trying to figure out what you can get away with without the unpleasant consequences. So if you are trying to avoid feeling bloated, you will try to figure out what you can get away with without feeling bloated. Or if you are trying not to gain weight, you will try to pin point what you can get away with without extra pounds adding up.


Philosopher and the wolf on freedom and discipline.

A few days ago, I emailed you an article with my reflection of freedom and discipline in regards to food. This question even though it may seem just philosophical, touches our lives on a daily basis. Do you discipline yourself in regards to food or not? Do you  create boundaries for yourself with alcohol, work, time spent online or can you trust yourself to live without forced boundaries. What about disciplining your children, people who work for you, and even your pets? What is better?


Western vs Ayurvedic perspective on nutrition: 6 points of debate

If you have been following my newsletters you know that this year has been full of studying for me. A year long clinical nutrition mentorship program with Liz Lipski (PhD in Clinical Nutrition and the author of the must read Digestive Wellness) and a year of deepening my Ayurveda knowledge with Vaidya Atreya Smith. While both approaches to healing have a lot in common, they have quite a few differences.


Chocolate: The Bitter Truth

With warm weather upon us my chocolate cravings have been long gone. I always felt that the warming treat has its place in colder months but that it was completely out of place for my Pitta nature in the summer. Also the more present I become in my body, the more sensitive I am to the stimulating nature of chocolate ( I am talking about the really dark varieties without processed sugar. In milk chocolate with lots of processed ingredients, the stimulating effect can come mostly from sugar, not the cacao itself. The quality of that stimulation will be very different).


Sample Daily Lifestyle Analysis And What It Means For Different Mind/Body Types

Over the past year I have been diving deeper in studying ayurveda and doing a mentorship program in Clinical Nutrition with Liz Lipski. Both programs have been so extensive and time-consuming that I haven’t really shared much of what I have been learning with you. Lots of things learned and lots more to learn. So much that I don’t even know what to start with…