If you have been following my newsletters you know that this year has been full of studying for me. A year long clinical nutrition mentorship program with Liz Lipski (PhD in Clinical Nutrition and the author of the must read Digestive Wellness) and a year of deepening my Ayurveda knowledge with Vaidya Atreya Smith. While both approaches to healing have a lot in common, they have quite a few differences.
With warm weather upon us my chocolate cravings have been long gone. I always felt that the warming treat has its place in colder months but that it was completely out of place for my Pitta nature in the summer. Also the more present I become in my body, the more sensitive I am to the stimulating nature of chocolate ( I am talking about the really dark varieties without processed sugar. In milk chocolate with lots of processed ingredients, the stimulating effect can come mostly from sugar, not the cacao itself. The quality of that stimulation will be very different).
Over the past year I have been diving deeper in studying ayurveda and doing a mentorship program in Clinical Nutrition with Liz Lipski. Both programs have been so extensive and time-consuming that I haven’t really shared much of what I have been learning with you. Lots of things learned and lots more to learn. So much that I don’t even know what to start with…
Acting in the world of uncertainty: What to do and what to eat when contradicting theories are confusing the hell out of you
Yesterday while lounging outside with interesting books my husband asked me: “Did you know that only 4% of the universe is covered with matter that we understand and the rest is dark matter?”
This is a guest blog post by Andrea Nakayama. I think many of you suffering from fatigue, bloating, constipation, dull mood or grey-ish skin will learn a lot from it!
Browsing Pinterest, you’re excited to find a recipe for a raw pizza, made with a nut crust and topped with nut cheese and vegetables. This may be a good substitute for the original gluten- and dairy-based version, but did you know that one slice of raw vegan pizza contains 36 g of fat and 416 calories? A slice of Domino’s cheese pizza, according to the Domino’s website, by comparison, contains 1.5-4.5 g of fat and 120-130 calories.
P.S. I’m not the only one serving up wisdom at the Academy. From health, nutrition and fitness to creativity, productivity, spirituality, relationships and parenting, hundreds of extraordinary teachers are sharing their expert advice on everything that goes into optimizing our lives – all in one place!
Should You Try Low Carb Paleo Diet to Reduce Inflammation, Alleviate Depression and Help Weight Loss?
I am sure you’ve heard about the benefits of a low carb paleo diet or a ketogenic diet (they are not necessarily the same, but one can get to ketosis on a low carb paleo diet. However, not all ketogenic diets are paleo). If haven’t heard about the fascinating research about ketogenic diets and brain function, you can read about how it came to life and how it was used here.
Summer is the time of play and fun but what I am hearing from many of my clients and readers is that you are too tired to enjoy it. Your energy is low and you would rather stay at home and watch TV because going outside is tiring.
It’s much easier to change an unhealthy habit when you have a clear strategy or other healthy habit to replace it with. Having a void is much more challenging.