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3 Easy Recipes To Heal Your Gut

Our digestion determines the health of each cell in our body. Strong efficient digestion equals great energy, glowing skin, deep sleep, and good mood. Bad digestion leads to low energy, breakouts, poor sleep, mood swings.

Hamster

Silly and Ineffective Ways to Lose Weight! Make Sure You Don't Do This!

I usually try to avoid a topic of weight loss on my blog because I full-heatedly believe that weight loss is a side effect of kind and intelligent choices that we make in relationship to one self. Once you are in full integrity with your values and your desires, weight will slide off of you because you won’t need hiding anymore. Your behaviors will support a healthy weight, not force it.

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Should You Eat Meat? An Ayurvedic Perspective

When I started doing yoga as a 12 year old and entertained myself with the idea of reaching enlightenment by the time I grow up, the idea of proper diet was starting to take a firm hold in my mind. Yogic texts that I read spoke about a pure sattvic diet that was mandatory for a true yogi. Meat, animal flesh, eggs were considered dull, heavy, impure. They were not supposed to be on a yogi’s menu.

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My Personal Detox Diary

It’s been 5 days since I got back from my Panchakarma retreat at the Ayurvedic Institute in NM. Panchakarma is a traditional ayurvedic detoxification program. It includes a specific diet, treatments, and an herb regimen.The goal is to help the body get rid of the waste and come back into balance.

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Read This Before You Try To Lose Weight

My interview with Sarah Jenks

Fall is finally here and I just can’t wait to pull out my sweaters and leather boots.  What I love most about Fall is that it feels like the real start of the year, and a great time to make some resolutions.  Resolutions.  Just mentioning the word gives me a little anxiety.  Feelings of pressure to lose weight, guilt over what we’ve eaten or how we’ve let ourselves go over the summer can seriously raise our blood pressure.

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3 Steps To The Body Of Your Dreams

You know all the theory when it comes to eating right. You know that you need to eat greens and cut down on sugar. You know that bread and chips are not healthy. You are fully aware that cookies are not particularly nutritious…