Healthy Halloween Recipes

It is that time of the year again… endless chocolate, candy, cupcakes and cocktails. Plus some serious pressure to look good in barely there Halloween costumes. Sugar and tiny sexy costumes don’t make a good combo. Besides all the extra calories, sugar tends to create bloating, adversely effect skin (pimples anyone?), and increase water retention. So unless you are planning on wearing a full coverage ghost costume, it is a good idea to stock up on healthy fiber and protein rich guilt-free treats. Who said that you have to deprive yourself?!

The Best Oatmeal Cookies Ever!

Did you ever notice that the best results are achieved when you don’t really care about the outcome? It is a strange phenomenon but ancient sages noticed it thousands years ago. They encouraged people not to be attached to the fruits of their work, just do the best they can and then let the universe take care of the rest.