Every food that we eat affects our body on several levels including physical, emotional, and psychological. A person with a relatively clean body and a good level of awareness will be able to observe these influences quite clearly and use these observations to create a personalized experience-based diet that suits his unique body.
Today I would like to talk about spices. These can be used by any constitution type. Spices have a power to bring out the best in every dish, keep your taste buds entertained with new flavors, while making food easier to digest and allowing nutrients to absorb.