Happy Belly Interview Series

I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.

PCOS: What I Did To Balance My Hormones

Since the email about my story with PCOS I have been getting messages from you asking for help and advice. Many of you also want to know exactly what I did to overcome it.

Silly and Ineffective Ways to Lose Weight! Make Sure You Don't Do This!

I usually try to avoid a topic of weight loss on my blog because I full-heatedly believe that weight loss is a side effect of kind and intelligent choices that we make in relationship to one self. Once you are in full integrity with your values and your desires, weight will slide off of you because you won’t need hiding anymore. Your behaviors will support a healthy weight, not force it.

Should You Eat Meat? An Ayurvedic Perspective

When I started doing yoga as a 12 year old and entertained myself with the idea of reaching enlightenment by the time I grow up, the idea of proper diet was starting to take a firm hold in my mind. Yogic texts that I read spoke about a pure sattvic diet that was mandatory for a true yogi. Meat, animal flesh, eggs were considered dull, heavy, impure. They were not supposed to be on a yogi’s menu.

Should You REALLY Follow Food Combining Rules?

A few days ago I had an article published on Mind Body Green about seven different holiday foods that can cause bloating, constipation and fatigue. I am talking apple pie a la Mode, pork roast with potatoes, cheesecake with fruit and other favorites.

Holiday Guidelines and Gifts. 4 Weeks Of Giveaways!

Last year I celebrated my birthday with writing 28 important life lessons and a giveaway. This year I am keeping up with the tradition and kicking it up a bit. For the next 4 weeks you will have a chance to win something healthy, useful, and beautiful every week.