If you think about it for a minute, you will realize that the only thing that we can truly control (it comes with a lot of practice) is our mind and perception.
We’ve all heard about ways to combat food cravings: get busy to distract yourself, go for a walk, write it in a food journal, remove all tempting food from your fridge/cupboard, just will your way through it. It is all valid advice but may not address the root cause – the actual reason for your food cravings. To prevent cravings or at least significantly minimize them, Ayurveda has some interesting advice. And trust me it works!
Whether you a planning a 2 week getaway to a faraway country somewhere in Africa or hoping to at least get 2 hours to yourself on the weekend, changing the environment has the potential to increase your awareness by leaps and bounds.