These unconventional tips are pulled from several of my favorite disciplines: Ayurveda – an ancient Indian science of life and health, Mindfulness – a practice of awareness that is extremely helpful in getting to know one’s body, emotions, and triggers on a much deeper level, and psychology.
Acting in the world of uncertainty: What to do and what to eat when contradicting theories are confusing the hell out of you
Yesterday while lounging outside with interesting books my husband asked me: “Did you know that only 4% of the universe is covered with matter that we understand and the rest is dark matter?”
Good Monday, Healthy Tribe!
I’ve been studying Ayurveda and using it in my daily life for the last 2 years. While the major ayurvedic principles are simple and logical, certain specifics can get a little tricky, eg: how to eliminate dryness without causing congestion…. There are hundreds of books, magazines, and online resources that contain load of information but from a time-saving perspective there is nothing better than asking a seasoned ayurvedic practitioner personally! Dr JV Hebbar , the founder of www.easyayurveda.com was kind enough to answer a few of my burning questions on ayurveda.
Hello yogis and healthy folks!
Ask the most recognized Ayurvedic doctor in the US, Dr Vasant Lad!
A new article at Mind Body Green – a great resource for anyone trying to lead a healthy life style! Learn how to navigate Fall Farmer’s Market to keep Vata dosha balanced throughout Fall and Winter. If you want to learn more about Ayurveda and hang out with cool yoga peeps, sign up for the upcoming Ayurvedic Farmer’s Market tour and Brunch.
Ayurveda has answers for everything, even PMS bloating, cramps, and mood swings. A healthy woman with well-balanced hormone levels doesn’t know what a PMS is. Ayurveda can help you join the circle of the lucky ones next month!