Sexy Time the Yoga Way (Three Ways!!!)

Valentine’s is almost here and whether you like it or not but everyone is thinking about relationships and sex. It is natural, it is beautiful, and there should be more of it!

Through consistent yoga practice we become more in-tune with the body and more comfortable in it. Many daily things become more joyful when your body is relaxed and functions smoothly, and sex feels ummm… like a transformational experience. Yes, sex does get better with yoga. Not necessarily from increased flexibility (even though it may come in handy sometimes), but from being more aware of your body and being able to completely relax and surrender. Just like in meditation or Savasana, mind chatter gets in a way of good sex. Learning how to quiet your mind, makes you more present in the moments that you share with your partner.

Just imagine that you are able to stop thinking about your to-do list, about deadlines, and stress, and instead be fully present in the moment. Suddenly every touch becomes more intense, you feel every breath and whisper, you are so in-tune with your body and your partner that there is no need to think about what’s coming next, your body just naturally flows from one position to the next. You don’t worry about being perfect or looking a certain way, instead just as in yoga, you adapt things to work for your body in the present moment. You are doing it just for the sake of doing not to please someone and not because it is a part of the routine. Read more here

If you feel like your mojo needs a boost here is a great pick me up!

Mojo Maca (adapted from The Raw Divas)

  • 1 Cup cashew milk
  • 1 Cup water
  • Vanilla beans, scraped from pod, to taste
  • 2 Dates, crushed
  • 1 Large, ripe, Banana
  • 1 Tbs. sesame seeds
  • 2 Tbs. maca powder
  • A few strands of saffron

Blend until creamy smooth, and share with your soon to be very excited lover. Read more about the sexy power of cashew here

Caution: Use your new sexy powers with care and love!

Happy Sexy Time!

Nadya

Kamut Carrot Apple Cake Quick Power Up Breakfast Bread (Gluten, Sugar, Fat Free) Photo Credit http://www.huffingtonpost.com/ I Know Your Dirty Little Secret: You Abuse Your Body