Home of the Happy Belly

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2 Video Classes and Ebook: Ayurveda tips to eliminate bloating, get regular & feel light
  • Thank you for your incredible organization, inspiration, and shared knowledge. I meant to tell you that I really appreciate the way you facilitated our group’s discussions by meeting everyone at their level of familiarity. Even though you have so much knowledge about nutrition and wellness, you never made… more—Amanda
  • Wow. I can’t thank you enough. This in incredible!! Talking with you the other day was so helpful and you guided me to really start listening to myself and my body. I feel that once I spoke with you about it and you explained how much power our… more—Lindsey O’Connor
  • I’m so sad that the program is ending, but I’ve taken away so much incredible information. I’ve truly enjoyed implementing all of the wellness and meditation concepts into my life — and I’m excited to see where it takes me. You have been such an inspiration! Although I’m still… more—Rebecca

Welcome to the Happy Belly home!

I’m Nadya – the founder of Spinach and Yoga and the author of ‘Happy Belly: Woman’s Guide to Feeling Vibrant, Light, and Balanced’ – and I’m so thrilled you’re here.

Besides my love for writing, I am a wellness coach for women who are working towards resolving digestive issues and emotional eating, an Ayurveda geek, yogi, and digestive health & mindful living student.

Translation? I help incredible women (like you) rekindle a loving relationship with their bodies, digestion, and inner selves.

Nadya Andreeva

In our highly developed times of social media and smartphones, an epidemic is spreading:

Women everywhere are becoming distanced from their bodies, intuitive wisdom, and balanced life. We’re routinely putting our happiness & health second to our obligations and careers.

If you’re not sure what I mean, take a look at your day-to-day inner dialogues:

“Ugh, I’m bloated/constipated again… why isn’t [the diet/superfood] working!?”

“I’m too busy to care about what I eat. Some days I overload, other days I’m on a coffee diet ‘til 3 PM.”

“Why do I still have 0 energy, even when I manage to grab a full night’s sleep.”

“I want to be healthy, and I’m tired of feeling puffy, but I don’t want to give up my favorite foods or feel hungry!”

Are familiar bells ringing? Don’t worry: you’re exactly where you need to be.

It’s time to end your confusion surrounding food, and find your unique route to feeling vibrant, light and balanced.


  • Feeling great, looking amazing, and dedicating yourself to the happiness you deserve; guilt-free.
  • Approaching your body’s challenges and triggers with compassion and clarity – so you can find a solution that really works.
  • Putting down junk food, not out of guilt or shame, but because you’re inspired and happy to make the right choice.
  • Learning to trust yourself again on the deepest level.
  • Waking up feeling filled with energy and inspiration without relying on coffee

That’s where I want to take you.

You in? Let’s begin…

If you’d like to work with me, I’ve got a tasty bundle of consulting packages and workshops to choose from. 

Not looking for 1-1? Learn more about my game-changing digestive health book, The Happy Belly Guide: a woman’s guide to feeling vibrant, light, and balanced.

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