New Article on MindBodyGreen

Turn any meal into a super meal with one powerful technique

Have you ever noticed small plastic boxes with green baby sprouts at Whole Foods Market? Or maybe you’ve seen sprouted nuts or sunflower seeds at your local health store? Have you tried them or have you brushed off the idea of sprouting as another hippie craze?

Well, if the later is true, it might be time to change your sprouting stance as you are missing out on a whole load of hidden benefits!

Let’s look at why sprouted is better for you and what Ayurveda has to say about sprouting:

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