My Services

My personal experience with Ayurveda, yoga, vegan, gluten-free, and raw diets and my healing transformation from PCOS inspired me to pursue Wellness Coaching certification through Wellcoaches in the search of an effective framework for helping people to find their internal health guru and to motivate them during that search.

One of my goals is to help you navigate through the conflicting messages about health and nutrition that we get through the media and to find what works for your body and current living situation.

Below are a few different ways that I can help you to get to a better place in terms of your health, energy, digestion, and general wellness.

Kitchen Evolution Grocery Shopping Tours

Grocery Shopping is one of the most important aspects of succeeding in a healthy lifestyle. Staying healthy, losing weight, speeding up a recovery process starts with selecting the healthiest and the most nutritious foods at the grocery store! It is easy to eat well when your kitchen is stocked up with easy-to-prepare delicious ingredients. If choosing among hundreds of brands and reading labels seems overwhelming, I can help you to make it a lot easier and fun.

If you are trying to follow a healthier diet, to lose weight, or to better your immune system, you need a plan and a grocery shopping list!

I will teach you what to look for in products, how to compile grocery shopping list based on your dietary needs, and which foods to try to make sure that you never get bored. One of the best parts of living in the civilized highly connected world is that we have an opportunity to eat amazing highly nutritious foods that were rarely accessible to our ancestors. Kitchen Evolution grocery shopping tour will provide you all the instruments to shop like a health coach and a chef: where to look for cheap Super Power foods, how to find the best healthy alternatives to the favorite snacks, and what items to stock up on for easy to prepare healthy meals.

With advertising and the impact the media has on our lives, what is truly healthy may be misinterpreted. We will look at the ingredients and learn how to demystify the reading of food labels as you gain more insight on choosing the most healthy and nutritious foods available.

Master the art of healthy grocery shopping and learn new and exciting kitchen friendly recipes and culinary techniques that will save you time and money. Grocery shopping and cooking is one of the most fun activities and does not have to be stressful. Let’s plan a party for your taste buds!

One hour grocery shopping tour to a health store or a supermarket of your choice will include a detailed grocery shopping list based on your dietary needs, preferences, and budget. It will also include a recipe book!

You will learn:

General health tips for staying healthy and balanced
Ways to strengthen immune system
Foods that help to help to keep your skin healthy and glowing
How to turn your spice rack into a health pharmacy
Understand all the tricky food labels. No more confusion when it comes to gluten-free or wheat free, organic or local, cage-free or farm raised.
Staying healthy on a budget and in a rush

To schedule a grocery shopping trip call (646)239-6623 or email nadyaand @ gmail (dot) com

One on One Wellness Coaching

Photo Credit: http://www.weber.edu/healthpromotion/

Have you ever thought what it would feel like to wake up full of energy, ready to conquer the world, be vibrant, healthy, and feel in control of your health? It is possible and you can feel like this every day if you choose so!

It is a matter of creating a vision, setting intentions, and being true to your values. Through meditation and reflection, together we will create a Wellness Vision for your future. It will serve as your inspiration for making healthy changes in your life. Based on your Wellness Vision we will also create SMART goals that will serve as a strategy for bringing your Vision to life.
It is in your hands to create the life style and health that you want for yourself!

I can also help you if you are looking to transition to a vegan, raw, or gluten free diet and need additional support and resources. I will do grocery shopping with you, share a ton of recipes, and help you to chose safe-to-eat dishes at your favorite restaurant.

Benefits of working with a Wellness Coaching include:

setting clear specific personalized goals and and accomplishing them
achieving and maintaining your ideal weight
understanding and reducing your cravings
increasing your energy levels
improving your self-confidence and body image
learning about new foods and how you can easily incorporate them into your life
improving your relationship with yourself and others around you
understanding specific diets such as gluten free, vegan, raw, high nutrient, ayurvedic
understanding principles of food combining, Acid/Alkaline balance, detox and cleansing
Learning about Self Care Techniques to support your mind, body & spirit

In the past I helped my clients to successfully deal with the following health issues and problems:

Digestion (bloating, constipation, gas) – using ayurvedic food guidelines
Fatigue/Low Energy – ayurveda and high-nutrient diet planning, introduction to high-nutrient super foods
Anxiety/stress – yoga, meditation, Vata pacifying diet
Weight Control/Achieving Weight Loss – diet guidance, detox and cleansing options, finding an optimal workout regimen
Sugar/food cravings – food allergy, elimination diets, blood sugar basics, and finding healthy alternatives
Women’s Health (PMS, PCOS) – diet, ayurveda, yoga

One-on-one consultations can be in person if you live in NYC or via Spype and phone. I will provide lots of additional materials, research, recipes, and other resources that you might need to ensure your success. If you’re ready to take control of your life and your health, please call (646)239-6623 or email nadyaand @ gmail (dot) com to set up your appointment today!

Personalized Yoga Classes

I am a certified yoga instructor certified by the Yoga Alliance and offer private and group instruction to my clients. To learn more about yoga classes, please go here