Candy, chocolate, cookies, and cupcakes… Cacao, spiced apple cider, and pumpkin spice lattes… Mmm… Halloween weekend is here along with its colorful multitude of sugary treats and fall-inspired drinks. While ghouls and goblins might be scared away by half-naked girls running around the Halloween party circuit here in New York City, us yogis are probably scared of falling out of sync with our wellness routines — which is, unfortunately, often a consequence of the upcoming holidays.
Halloween is just the beginning of a two month holiday parade with endless parties, dinners, and cocktail hours. It’s the time when staying true to clean eating can become challenging to say the least. One of the reasons is the constant availability of sugary treats. At the office, at home, at your relatives… everywhere you go there will be piles, baskets, and mounds of sweet — where can a poor girl find enough willpower to not overindulge in sugar?! … read more here