Digestion Helper 2 - Nauli Kriya

[youtube=http://www.youtube.com/watch?v=1EL0711pERM]

Nauli Kriya helps in the regeneration, and the stimulation of the abdominal viscera and the gastro-intestinal or the alimentary system. It provides a deep abdominal massage stimulating digestion. Nauli is a practice of contracting and isolating the abdominal muscles.
Nauli alliviates indigestion, sluggish digestion increasing the digestive fire. Nauli also tones abdominal muscles, nerves, intestines, reproductive, excretory and the urinary organs. It even balances the endocrine system and controls the production of the sex hormones.

It takes time and practice but it is well worth the effort! It will take your digestion efficiency to the next level!

Let me know how it rolls!