Category Archives: Yoga Nidra
6 Life-Changing Lessons Directly From the Wisdom Source in India
It took me awhile to decide on the best way to share with you all the lessons and valuable experiences from India. I wish you were there for yourself to experience the ashram’s bliss with the inspirational … Continue reading
Posted in Happiness, Travel, Vegetarian Food, Yoga, Yoga Nidra
Tagged asanas, ashram, enlightenment, exotic travel, happiness, Nadya Andreeva, Pranayama, Spinach and Yoga, yoga, Yoga Nidra, Yoga retreat
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Learning From Hippocrates to Slow Down
As some of you know I am spending a week at the Hippocrates Institute in Florida to detox and to enrich my knowledge of live foods. You might have heard of this legendary place from Kris Carr’s ‘Crazy Sexy Diet’ … Continue reading
Posted in Happiness, Stress, Travel, Yoga Nidra
Tagged hippocrates institute, kris carr, relaxation, Stress, Yoga Nidra
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11 Must-Know Tips For Maintaining a Strong Immune System
Immune Boosting Travel Many people get sick after being at the airports and taking long flights. Traveling can be a real challenge to our immune system: stress, breaking the routine, not-so-great food, exposure to sick people, environmental toxins, and a … Continue reading
Posted in Ayurveda, Digestion, Energy, Healthy Eating, PCOS, Stress, Travel, Vata, Yoga Nidra
Tagged Ayurveda, Health, holiday travel, Immune system, Nadya Andreeva, Spinach and Yoga, strong immune system
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Trip to India: March 2012
A Dream Come True Vacation For Any Yogi If ever since your first downward dog you’ve been curious about the place where yoga was born or if you’ve simply been waiting for an opportunity to take a dream vacation to … Continue reading
Posted in Travel, Yoga, Yoga Nidra
Tagged Agra, Ayurveda, Ganges, Haridwar, India, Varanasi, yoga, Yoga retreat, yoga training in india, yoga vacation
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5 Holiday Stress Busters
Is holiday shopping and party planning wearing you down? Holiday stress can get even to “yoga people”! Whether you’re worrying about scheduling in-laws dinner, pre-holiday work deadlines, traffic jams, or getting everyone suitable presents, stress takes it toll on your … Continue reading
Posted in Ayurveda, Happiness, Stress, Yoga, Yoga Nidra
Tagged Ayurveda, Christmas and holiday season, Health, holiday stress, Massage, Physical exercise, relax, Stress, stress buster, yoga, Yoga Nidra
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Ayurvedic Energy Boosters
Ever feel like you need another two hours of sleep after your alarm goes off? Or can barely keep your eyes open during a work meeting? Energy is a precious substance. Everyone craves more of it. Supplement companies work hard to satisfy the ever growing demand for energy-increasing powders and pills, while people just seem to keep getting more tired. As it often happens, we tend to overlook what is right under our nose, and keep looking for an energy miracle everywhere but in the most obvious place.. Ayurveda gives us some valuable clues to the everlasting energy source — all available in the fridge or your own body. Continue reading
Posted in Ayurveda, Energy, Yoga, Yoga Nidra
Tagged Ayurveda, Energy, Restful Sleep, Yoga Nidra recording
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Yoga Nidra – Secret to a Restful Sleep
Have you met people that sleep 5 hours and then run around like an energizer bunny the entire day? Or did you ever feel tired even after 8-9 hours of sleep? There is a reason for both phenomena. Most people … Continue reading
Posted in Energy, Yoga, Yoga Nidra
Tagged Energy, Health, Restful Sleep, Sleep, yoga, Yoga Nidra recording
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