Many of you have asked me how I am staying in shape, keeping my digestion regular and overall maintaining balance while traveling for 9 months. Among many things that I do, a regular morning routine is at the core of my self-care. I use morning to set the tone for the day, optimize digestion and elimination pathways, move my body, and calm the mind. I get all of this done in two hours 6-8am or lately 530-730am.
There are still some things I m holding on for dear life:
July is here. With at least two more months of high temperatures ahead of us there is plenty of time to enjoy the beach, yoga practices in parks, swimming, and fun picnics. Summer is all about having fun and relaxing, isn’t it?
I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.
I usually try to avoid a topic of weight loss on my blog because I full-heatedly believe that weight loss is a side effect of kind and intelligent choices that we make in relationship to one self. Once you are in full integrity with your values and your desires, weight will slide off of you because you won’t need hiding anymore. Your behaviors will support a healthy weight, not force it.
Last year I celebrated my birthday with writing 28 important life lessons and a giveaway. This year I am keeping up with the tradition and kicking it up a bit. For the next 4 weeks you will have a chance to win something healthy, useful, and beautiful every week.
I am really excited to officially share the first 2 videos from the Ayurveda For Life youtube show.
Every time I spent time at home I remember more things about my childhood. It feels like they just float up in my memory. It is always so fun to observe:)
If dieting and restriction work for you than this softer and more intuitive approach might not be for you right now.
Today I want to introduce you to a great resource and an amazing yogi who is leading others to live in more alignment with their best selves. Please meet: