running-girl

Ayurvedic View on How to Exercise in the Summer

July is almost here. With at least two more months of high temperatures ahead of us there is plenty of time to enjoy the beach, yoga practices in parks, swimming, and fun picnics. Summer is all about having fun and relaxing, isn’t it?

ss-hbseries

Happy Belly Interview Series

I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.

Hamster

Silly and Ineffective Ways to Lose Weight! Make Sure You Don't Do This!

I usually try to avoid a topic of weight loss on my blog because I full-heatedly believe that weight loss is a side effect of kind and intelligent choices that we make in relationship to one self. Once you are in full integrity with your values and your desires, weight will slide off of you because you won’t need hiding anymore. Your behaviors will support a healthy weight, not force it.

photo-5

Holiday Guidelines and Gifts. 4 Weeks Of Giveaways!

Last year I celebrated my birthday with writing 28 important life lessons and a giveaway. This year I am keeping up with the tradition and kicking it up a bit. For the next 4 weeks you will have a chance to win something healthy, useful, and beautiful every week.

bodylove1

Practice Of Inner Smile

Every time I spent time at home I remember more things about my childhood. It feels like they just float up in my memory. It is always so fun to observe:)