There is a lot of controversy around the effect of legumes on our digestive system and health in general. Some people and traditions recommend making it the core of your diet while lots of paleo folks and functional medicine practitioner advise to shun away from them. I personally, still keep lentils in my diet 2-3 times per week. But since each body is different and each digestive system is different, I want to help you make the right decision for your body.
A lot of my clients and friends find Ayurveda very intuitive once they start studying it. However, applying it to daily life, especially cooking and eating can be a bit overwhelming at first. Don’t worry, it gets much easier with time!
With the Happy Sexy Belly program running full course all my thoughts are on digestion and ways to improve it. I do my best to share the most effective tips on improving the feeling of digestive un-ease with my students. I share what worked well for me, what I learned from my teachers, and read in my favorite health books.
The holiday season is here! Time to celebrate, spend time with friends and family, and indulge in yummy food (don’t over-indulge though!). This is also a season of gifting and sharing.
While some might feel the same tender love for a beautiful Fall season others may experience quite the opposite – constantly cold feet and hands, dry skin, chapped lips, racing thoughts, fatigue, and even depression. Add to it constant digestion problems and you get a rather unhappy individual. All these are signs of an aggravated Vata that tends to accumulate in the Fall.
Cleanses are so HOT these days, they’re like a bikram yoga class in the summer. But just like not every yoga class is for every body, not every cleanse is going to benefit every body in the most optimal way. So before diving into the vast juicer-kale-mung bean laden world of cleansing, take a moment and use this guide below so you hit the Ojas-full feelings of detoxification & rejuvenation just right, and skip the fatigue/wrinkles/depression of depletion cleansing.
It’s been awhile since I posted any recipes. My diet is pretty simple most days and consists out of one-pot lentil and quinoa with veggies stews, salads, and soups. I’m more about functionality and digestibility when it comes to my foods rather than gourmet dishes. If it’s easy to make, simple, and easy to digest, it gets my approval.
The recipe that I about to share was inspired by a recent visit to one of my favorite vegetarian Indian restaurants in Murray Hill. I kept thinking about this dish for a few days after and tried to create my own version at home. It came out so good that I think it deserves sharing. It is an unusual combination of tastes for a Western palate – lentils, raisins, coconut, cardamom, and dates. It might sound too weird but surprisingly it tastes pretty damn good!
Nobody likes to feel bloated. As for constipation, I wouldn’t wish it on my enemies, oh, wait, I don’t really have any… but if I did, I wouldn’t wish it upon them!
Kheer or rice pudding is traditionally viewed as a cooling easy to digest dish, nourishing all tissues, cooling the body, and calming the mind. What more to ask from a yummy dessert?!
Do you drink green juice because you know that they are supposed to be good for you or because everyone is doing it? How does your body feels when you drink green juices: light or bloated, tired or energized, hungry or nourished? Does your body respond the same way to all kinds of green juices or does prefer some greens to others? These are just some of the questions that you should have a very clear answer to if you are serious about finding your personal, individual, customized diet.