Chocolate: The Bitter Truth

With warm weather upon us my chocolate cravings have been long gone. I always felt that the warming treat has its place in colder months but that it was completely out of place for my Pitta nature in the summer. Also the more present I become in my body, the more sensitive I am to the stimulating nature of chocolate ( I am talking about the really dark varieties without processed sugar. In milk chocolate with lots of processed ingredients, the stimulating effect can come mostly from sugar, not the cacao itself. The quality of that stimulation will be very different).


Sample Daily Lifestyle Analysis And What It Means For Different Mind/Body Types

Over the past year I have been diving deeper in studying ayurveda and doing a mentorship program in Clinical Nutrition with Liz Lipski. Both programs have been so extensive and time-consuming that I haven’t really shared much of what I have been learning with you. Lots of things learned and lots more to learn. So much that I don’t even know what to start with…


Raw Food's Fat Lies: Can Raw Pizza be Worse Than Your Regular Slice?

Browsing Pinterest, you’re excited to find a recipe for a raw pizza, made with a nut crust and topped with nut cheese and vegetables. This may be a good substitute for the original gluten- and dairy-based version, but did you know that one slice of raw vegan pizza contains 36 g of fat and 416 calories? A slice of Domino’s cheese pizza, according to the Domino’s website, by comparison, contains 1.5-4.5 g of fat and 120-130 calories.


What You Don't Know About Kale, But Should!

When you choose kale you probably feel that you are making an ultimately healthy choice. Kale packs the punch when it comes to benefits, and has done so for 2,000 years.Kale is known as one of the earliest vegetables cultivated by man. It was a hit among ancient Greeks and Romans as much as it is now in farm to table restaurants. Yes, you are eating the same food as Julius Caesar. (Take that friends that try to argue kale’s recent time in the limelight.) Early settlers from the British Isles brought kale and collards to America, probably in the late 1600s. In the nineteenth century, Scotland Kail was used as a common term for dinner and many Scottish kitchens featured a Kail Pot.We keep turning to this vibrant vegetable to nutrition and taste (if you know how to prepare it well).


Beans and lentils: should you exclude them from your diet to stop bloating?

There is a lot of controversy around the effect of legumes on our digestive system and health in general. Some people and traditions recommend making it the core of your diet while lots of paleo folks and functional medicine practitioner advise to shun away from them. I personally, still keep lentils in my diet 2-3 times per week. But since each body is different and each digestive system is different, I want to help you make the right decision for your body.

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How To Improve Digestion and Reduce Stress with Ayurveda

With the Happy Sexy Belly program running full course all my thoughts are on digestion and ways to improve it. I do my best to share the most effective tips on improving the feeling of digestive un-ease with my students. I share what worked well for me, what I learned from my teachers, and read in my favorite health books.


Ayurvedic Holidays Gift Guide 2012

The holiday season is here! Time to celebrate, spend time with friends and family, and indulge in yummy food (don’t over-indulge though!). This is also a season of gifting and sharing.


Video Interview: How To Stay Healthy and Balanced This Fall

While some might feel the same tender love for a beautiful Fall season others may experience quite the opposite – constantly cold feet and hands, dry skin, chapped lips, racing thoughts, fatigue, and even depression. Add to it constant digestion problems and you get a rather unhappy individual. All these are signs of an aggravated Vata that tends to accumulate in the Fall.