Category Archives: Travel

Let Go and Smile! The Quickest Way to Finding Happiness in Life

Posted on April 11, 2012 by Nadya

Today is the last round of posts on India trip 2012. I shared my 6 Life-Changing Lessons from India a couple of weeks ago and then Irina, Gillian, Natalya, Tanya wrote about their incredible experiences yesterday. Today … Continue reading →

Posted in Energy, Happiness, Travel, Yoga | Tagged happiness, holi, India, inner child, jennifer morales, katerina gubina, letting go, positive energy, Smile, Spinach and Yoga, taj mahal, truth, wisdom, Yoga retreat | 1 Comment

A Peek Into Indian Ashram Life Through The Eyes of American Yogis

Posted on April 10, 2012 by Nadya

Some trips energize you and inspire you to live your life in a moment and to follow your passions, other trips relax and rejuvenate both body & mind, some turn into adventures, and others help to create … Continue reading →

Posted in Happiness, Travel, Yoga | Tagged gillianb, Haridwar, India, Indian ashram, inner peace, Nadya Andreeva, natalya nova, Pranayama, Varanasi, yoga, Yoga retreat | 1 Comment

6 Life-Changing Lessons Directly From the Wisdom Source in India

Posted on April 3, 2012 by Nadya

It took me awhile to decide on the best way to share with you all the lessons and valuable experiences from India. I wish you were there for yourself to experience the ashram’s bliss with the inspirational … Continue reading →

Posted in Happiness, Travel, Vegetarian Food, Yoga, Yoga Nidra | Tagged asanas, ashram, enlightenment, exotic travel, happiness, Nadya Andreeva, Pranayama, Spinach and Yoga, yoga, Yoga Nidra, Yoga retreat | 2 Comments

Ayurvedically Designed Springtime Juice Recipe

Posted on March 30, 2012 by Nadya

After a month of traveling through the Northern India and then taking a quick weekend break in Miami, I am finally back home and back to my green juices! Oh, dear Omega, how I missed you! It … Continue reading →

Posted in Ayurveda, Detoxifying Techniques, Recipes, Travel, Weight Loss | Tagged Ayurveda, green juice, greens, hungry for change, Nadya Andreeva, shiva sambhu, Spinach and Yoga, spring detox, weight loss | 4 Comments

India Retreat and Blogging Break

Posted on March 2, 2012 by Nadya

Happy Friday! Hope you are excited for an upcoming weekend! Today was my first day in India. Most of my wonderful yoga group are here and we can’t wait to start on our way to the ashram … Continue reading →

Posted in Travel, Yoga | Tagged blog, India, meditation retreat | Leave a comment

Strategies to Turn Any Trip Into a Health Retreat!

Posted on February 29, 2012 by Nadya

Those of you who know me in person, know that my boyfriend and I are away from home at least 3 weekends out of the month. Being away from my well-stocked kitchen, gym, and favorite health food … Continue reading →

Posted in Digestion, Healthy Eating, Travel, Vata, Yoga | Tagged fitness nyc, health tips, healthy travel, Spinach and Yoga, The Vegetable Centric Kitchen | Leave a comment

One Tip To Change Your Life

Posted on January 10, 2012 by Nadya

It usually takes something unusual, powerful, and new to shift our perspective, to take us to a new level of understanding, and to transform our lives. It can be an extraordinary person, a well written story, or an unforgettable trip. … Continue reading →

Posted in Ayurveda, Stress, Travel, Yoga | Tagged ancient cities, Ayurveda, guru, happy rest, India, meditation practice, meditation retreat, Nadya Andreeva, new year resolutions, Spinach and Yoga, Swami Parmanand Ji Maharaj, true vacation, yoga, yoga practice, Yoga retreat | 1 Comment

Learning From Hippocrates to Slow Down

Posted on December 21, 2011 by Nadya

As some of you know I am spending a week at the Hippocrates Institute in Florida to detox and to enrich my knowledge of live foods. You might have heard of this legendary place from Kris Carr’s ‘Crazy Sexy Diet’ … Continue reading →

Posted in Happiness, Stress, Travel, Yoga Nidra | Tagged hippocrates institute, kris carr, relaxation, Stress, Yoga Nidra | 3 Comments

11 Must-Know Tips For Maintaining a Strong Immune System

Posted on December 15, 2011 by Nadya

Immune Boosting Travel Many people get sick after being at the airports and taking long flights. Traveling can be a real challenge to our immune system: stress, breaking the routine, not-so-great food, exposure to sick people, environmental toxins, and a … Continue reading →

Posted in Ayurveda, Digestion, Energy, Healthy Eating, PCOS, Stress, Travel, Vata, Yoga Nidra | Tagged Ayurveda, Health, holiday travel, Immune system, Nadya Andreeva, Spinach and Yoga, strong immune system | 8 Comments

Trip to India: March 2012

Posted on September 29, 2011 by Nadya

A Dream Come True Vacation For Any Yogi If ever since your first downward dog you’ve been curious about the place where yoga was born or if you’ve simply been waiting for an opportunity to take a dream vacation to … Continue reading →