• If you are looking for the recipes for the Happy Belly Meal Plan outlined in Nadya’s book Happy Belly: woman’s guide to feeling vibrant, light and balanced, please fill out the form below and we will send you a downloadable PDF with the meal plan, shopping list, Happy Belly approved brands and products and other useful tools to streamline your healing journey.

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Beans and lentils: should you exclude them from your diet to stop bloating?

There is a lot of controversy around the effect of legumes on our digestive system and health in general. Some people and traditions recommend making it the core of your diet while lots of paleo folks and functional medicine practitioner advise to shun away from them. I personally, still keep lentils in my diet 2-3 times per week. But since each body is different and each digestive system is different, I want to help you make the right decision for your body.

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7 Worst Breakfast Food Ideas that Will Wreak Havoc on Your Health

I know that most of you haven’t touched fast food in years but we still have family members or friends who do it. Whether we like it or not, we grow as a society, not just as an individual. The health and mental clarity of those around has a direct impact on our well-being and happiness.

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3 Easy Recipes To Heal Your Gut

Our digestion determines the health of each cell in our body. Strong efficient digestion equals great energy, glowing skin, deep sleep, and good mood. Bad digestion leads to low energy, breakouts, poor sleep, mood swings.

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Healthy Halloween Recipes

It is that time of the year again… endless chocolate, candy, cupcakes and cocktails. Plus some serious pressure to look good in barely there Halloween costumes. Sugar and tiny sexy costumes don’t make a good combo. Besides all the extra calories, sugar tends to create bloating, adversely effect skin (pimples anyone?), and increase water retention. So unless you are planning on wearing a full coverage ghost costume, it is a good idea to stock up on healthy fiber and protein rich guilt-free treats. Who said that you have to deprive yourself?!

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What I Eat In A Day And Why

To begin, I would like to share something with you: I am not a perfect eater. I don’t always eat what’s best for my body and my digestion. I do overeat sometimes when stressed or bored. And I do love my sweets, even though they might be considered ‘healthy’ by general standards.

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Supreme Spices For A Smart Busy Cook

As an Indian, I always knew the uses and benefits of spices. Indian cuisine incorporates a variety of spices and my household was no different. My mother taught me how each spice is used and its benefits and medicinal qualities.

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Ayurvedic Protocol For Days When You Feel Sluggish and Tired

There are days, especially in the Spring when you can barely wake up, feel sluggish and puffy, stomach looks bloated and expanded, and your mind is foggy. Heavy, slow, dull Kapha dosha is reigning the weather and our bodies until it gets warm and toasty.

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How To Improve Digestion and Reduce Stress with Ayurveda

With the Happy Sexy Belly program running full course all my thoughts are on digestion and ways to improve it. I do my best to share the most effective tips on improving the feeling of digestive un-ease with my students. I share what worked well for me, what I learned from my teachers, and read in my favorite health books.