Category Archives: PCOS
Poop Big or Go Home!
Let’s Talk About Poop Usually, only boys discuss poop with each other and make a big deal out of being constipated. Girls are not supposed to get involved into the dirty boys’ talk. Well, I will break this rule for … Continue reading
Posted in Detoxifying Techniques, Digestion, Energy, PCOS, Weight Loss
Tagged agnisar, colon health, constipated, Digestion, Nadya Andreeva, poop, regularity, Spinach and Yoga
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Is Your Exercise Routine Depleting Your Body and Nervous System?
How My Body Forced Me To Listen (The Hard Way) A few days ago I wrote about listening to your body when it comes to finding a perfect personalized diet. Today I want to share my story about finding a … Continue reading
Posted in Ayurveda, Happiness, Kapha, PCOS, Pitta, Stress, Vata, Weight Loss, Yoga
Tagged Ayurveda, Energy, Health, Nadya Andreeva, Spinach and Yoga, Stress, weight loss
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New Interesting Articles for Your Belly
Hey guys, I have a few exciting things to share with you – I made my first real gluten free, vegan, sugar free chocolate raspberry cake which turned out amazingly well and there are a few new articles that came … Continue reading
Posted in Ayurveda, Digestion, Healthy Eating, PCOS, Recipes, Vata, Vegetarian Food
Tagged Cake, crazysexylife, Gluten-free diet, kris carr, modern hippie mag, Nadya Andreeva, Spinach and Yoga
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11 Must-Know Tips For Maintaining a Strong Immune System
Immune Boosting Travel Many people get sick after being at the airports and taking long flights. Traveling can be a real challenge to our immune system: stress, breaking the routine, not-so-great food, exposure to sick people, environmental toxins, and a … Continue reading
Posted in Ayurveda, Digestion, Energy, Healthy Eating, PCOS, Stress, Travel, Vata, Yoga Nidra
Tagged Ayurveda, Health, holiday travel, Immune system, Nadya Andreeva, Spinach and Yoga, strong immune system
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Kind Curried Cauliflower Soup
Helping Your Belly Heal Recently, many of my friends were complaining of increased bloating and digestive un-ease. Not a pleasant feeling but quite expected during the cold windy Fall! While there are some effective bloating-busting tricks, food is one of … Continue reading
How To Eat Halloween Candy Without Scary Consequences
Candy, chocolate, cookies, and cupcakes… Cacao, spiced apple cider, and pumpkin spice lattes… Mmm… Halloween weekend is here along with its colorful multitude of sugary treats and fall-inspired drinks. While ghouls and goblins might be scared away by half-naked girls … Continue reading
Posted in Ayurveda, Healthy Eating, Kapha, PCOS, Weight Loss
Tagged Halloween, Halloween candy, holiday weight gain, mindful eating, Slow Food
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Pumpkin Chia Pudding
Fall Kitchen Experiments I rarely follow any recipes, my creative side constantly wants to create something new and experiment. If something doesn’t come out, it’s a lesson for the future. If something turns out amazing, I make a big batch … Continue reading
Posted in Digestion, Healthy Eating, PCOS, Recipes, Vata, Vegetarian Food, Weight Loss
Tagged chia seeds, Pumpkin, pumpkin chia pudding, vegan protein, vegan recipe
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