Category Archives: Kapha
Ayurvedic Spring Detox Smoothie
Guest Post from Ashley Pitman, the founder of the virtual ashram Vixi There are a few blog that I read on a regular basis and a few people in the holistic wellness and ayurveda field that inspire me. Ashley is … Continue reading
Ayurvedic Eats: Vegetables Baked in Goat Cheese Sauce
Hello Wellness Warriors, Hope you are hungry! I have a new yummy recipe for you today. Before we get to the recipe, I would like to share some thoughts on improving Spinach and Yoga . If you … Continue reading
Is Your Exercise Routine Depleting Your Body and Nervous System?
How My Body Forced Me To Listen (The Hard Way) A few days ago I wrote about listening to your body when it comes to finding a perfect personalized diet. Today I want to share my story about finding a … Continue reading
Posted in Ayurveda, Happiness, Kapha, PCOS, Pitta, Stress, Vata, Weight Loss, Yoga
Tagged Ayurveda, Energy, Health, Nadya Andreeva, Spinach and Yoga, Stress, weight loss
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How To Eat Halloween Candy Without Scary Consequences
Candy, chocolate, cookies, and cupcakes… Cacao, spiced apple cider, and pumpkin spice lattes… Mmm… Halloween weekend is here along with its colorful multitude of sugary treats and fall-inspired drinks. While ghouls and goblins might be scared away by half-naked girls … Continue reading
Posted in Ayurveda, Healthy Eating, Kapha, PCOS, Weight Loss
Tagged Halloween, Halloween candy, holiday weight gain, mindful eating, Slow Food
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Ayurvedic Cooking Workshop
My friend and a talented ayurvedic practitioner, Vasudha Gupta, is hosting her first public ayurvedic cooking workshop on Fri, July 28th 5-8PM. Vasudha is the woman behind www.americanayurveda.com and specialises in women’s health and wellness. She is an amazing healer … Continue reading
Posted in Ayurveda, Digestion, Energy, Healthy Eating, Kapha, Pitta, Recipes, Vata, Vegetarian Food, Weight Loss
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An Exclusive Interview With Dr Vasant Lad
A Legend of Ayurveda A couple of months ago I went to the Ayurvedic Institute in Albuquerque, NM to take a workshop with the super-star of modern-day ayurveda Dr Vasant Lad. I learned for much that I couldn’t wait to … Continue reading
Posted in Ayurveda, Digestion, Energy, Happiness, Healthy Eating, Kapha, Pitta, Vata
Tagged Ayurveda, interview, Triphala, Vasant Lad
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Springtime Ayurvedic Shopping List
The seasons are changing and our bodies are changing along with the nature. I can usually tell when the seasons are about to change because my body is starting to ask for a different kind of nourishment. As of last … Continue reading
Posted in Ayurveda, Healthy Eating, Kapha
Tagged Ayurveda, Charaka Samhita, Cooking, diet, Kapha, spring detox, spring shopping list
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Sleepy Kapha Monster
Chilly days, recurrent snow storms and gray sky are predecessors of a looming Kapha season. Changes in the nature always lead to the changes in our bodies. Heavy, wet, and cold by its nature Kapha reigns our world from late … Continue reading
Posted in Ayurveda, Kapha
Tagged Ayurveda, Dosha, Health, Kapha, Kapha seasonal tips, yoga
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