Since my husband and I started our 9 months travel adventure, one of the things I miss the most are my daily Skype sessions with the most amazing women from allover the world. Supporting women always felt very rewarding to me but I never realized how much I really loved the 1-1 work until I took a break.
Many of you have asked me how I am staying in shape, keeping my digestion regular and overall maintaining balance while traveling for 9 months. Among many things that I do, a regular morning routine is at the core of my self-care. I use morning to set the tone for the day, optimize digestion and elimination pathways, move my body, and calm the mind. I get all of this done in two hours 6-8am or lately 530-730am.
Satmya, pronounced “sat-mee-ya” originates in the ancient Sanskrit language and is used in Ayurveda to denote an important principle of health. It basically means “wholesome adaptation through gradual change”
As a daughter of 2 doctors who since childhood loved watching ER and then later was addicted to Dr House, understanding people’s bodies and helping those bodies be healthy is my life-long passion.
You can live you life trying to prevent downward movement: trying to prevent feeling bad, sick, depressed, or fat. Most likely it will involve trying to figure out what you can get away with without the unpleasant consequences. So if you are trying to avoid feeling bloated, you will try to figure out what you can get away with without feeling bloated. Or if you are trying not to gain weight, you will try to pin point what you can get away with without extra pounds adding up.
A few days ago, I emailed you an article with my reflection of freedom and discipline in regards to food. This question even though it may seem just philosophical, touches our lives on a daily basis. Do you discipline yourself in regards to food or not? Do you create boundaries for yourself with alcohol, work, time spent online or can you trust yourself to live without forced boundaries. What about disciplining your children, people who work for you, and even your pets? What is better?
Most of us consider willpower and discipline when it comes to healthy eating a must. How can you be without it? If you let yourself eat as much as you want and what you want, and not exercise you might end up as a fat lazy slob on the couch watching show reruns. Or would you? What if taking out our desire to control, to discipline ourselves, we start living a more in-tune and aligned life with our body and our internal wisdom?
What are you having a hard time letting go off? Do you think it is based on a real need, true belief, and supportive of your values?
A lot of people asked me so far: How did you decide to do it? How did you decide to take off considering that you have a business to run and responsibilities to attend to?
How caring does your self-care feel? It is so easy to get caught up in doing things that are supposed to be good for us that we lose track of what actually feels nourishing and caring.