We are great at setting goals, we are good at creating a vision, but not many of us rely on actions and behavior change to bring forth what we desire. Rarely do we turn to examine our surroundings – the environment that we live in. In this particular situation I want to talk about the influence of the environment on our health.
What percentage of your day do you spend thinking about food: what to eat, whether it is good or bad for you, feeling guilty about breaking the rules, considering a diet, reading about new approaches to diets….?
I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.
Our relationship with ourselves (or our own selves) is the most sacred of all. It is the only life-long relationship that we have in our life time.
Thank you for making 2013 such a wonderful year!
Recently, I read an interesting article called Beware Of the Late-Night Snack Attack by Carrie Arnold, a science writer who specializes in eating disorders.
Last year I celebrated my birthday with writing 28 important life lessons and a giveaway. This year I am keeping up with the tradition and kicking it up a bit. For the next 4 weeks you will have a chance to win something healthy, useful, and beautiful every week.
This time of the year magazines and health websites are filled with advice on how to ‘stay trim during the holidays‘ or ‘how to lose belly fat during the party season‘. Basically, how not to let your body get you into trouble, think extra weight, bloating, hangover.
I am really excited to officially share the first 2 videos from the Ayurveda For Life youtube show.
What do you think would happen if you gave up your rules around food? What if you ate what you wanted, when you wanted, as much as you wanted and exercised also only when you felt like it? Do you think you would turn into a fat immobile pumpkin? Would you be brave enough to ever see what would actually happen?