self-love

Did You Miss This Crucial Life Lesson?

You may think I have always lived a perfect health coach life, drinking green juices and sucking on chia seeds (if you don’t know what these are — stay tuned!) But I’ll be honest with you: it took me the longest time to learn how to put myself first. And even after I did, the recent book launch got the best out of me.

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7 Worst Breakfast Food Ideas that Will Wreak Havoc on Your Health

I know that most of you haven’t touched fast food in years but we still have family members or friends who do it. Whether we like it or not, we grow as a society, not just as an individual. The health and mental clarity of those around has a direct impact on our well-being and happiness.

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Happy Belly Glowing Mentions

Happy Belly is getting noticed and praised! I am so happy to see that a lot of you are enjoying the book and sharing your stories!

7 Irresistible Reasons to Buy Happy Belly Book Now

My new book, Happy Belly: women’s guide to feeling vibrant, light, and balanced is finally here! To celebrate, I am giving away 6 bonuses worth $307 to everyone who buys a copy and e-mails me the receipt. I’ll share the details in a moment.

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How to Find Food Freedom

What percentage of your day do you spend thinking about food: what to eat, whether it is good or bad for you, feeling guilty about breaking the rules, considering a diet, reading about new approaches to diets….?

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3 Easy Recipes To Heal Your Gut

Our digestion determines the health of each cell in our body. Strong efficient digestion equals great energy, glowing skin, deep sleep, and good mood. Bad digestion leads to low energy, breakouts, poor sleep, mood swings.

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Happy Belly Interview Series

I am so excited to share the first two interviews from the Happy Belly interview series where I will be bringing you the best wellness coaches, digestive health specialists, teachers, and chefs! You will learn all about having a flat and a happy belly that fills you with joy, energy, and balance.