Browsing Pinterest, you’re excited to find a recipe for a raw pizza, made with a nut crust and topped with nut cheese and vegetables. This may be a good substitute for the original gluten- and dairy-based version, but did you know that one slice of raw vegan pizza contains 36 g of fat and 416 calories? A slice of Domino’s cheese pizza, according to the Domino’s website, by comparison, contains 1.5-4.5 g of fat and 120-130 calories.
When you choose kale you probably feel that you are making an ultimately healthy choice. Kale packs the punch when it comes to benefits, and has done so for 2,000 years.Kale is known as one of the earliest vegetables cultivated by man. It was a hit among ancient Greeks and Romans as much as it is now in farm to table restaurants. Yes, you are eating the same food as Julius Caesar. (Take that friends that try to argue kale’s recent time in the limelight.) Early settlers from the British Isles brought kale and collards to America, probably in the late 1600s. In the nineteenth century, Scotland Kail was used as a common term for dinner and many Scottish kitchens featured a Kail Pot.We keep turning to this vibrant vegetable to nutrition and taste (if you know how to prepare it well).
Summer is the time of play and fun but what I am hearing from many of my clients and readers is that you are too tired to enjoy it. Your energy is low and you would rather stay at home and watch TV because going outside is tiring.
July is almost here. With at least two more months of high temperatures ahead of us there is plenty of time to enjoy the beach, yoga practices in parks, swimming, and fun picnics. Summer is all about having fun and relaxing, isn’t it?
A lot of my clients and friends find Ayurveda very intuitive once they start studying it. However, applying it to daily life, especially cooking and eating can be a bit overwhelming at first. Don’t worry, it gets much easier with time!
With the Happy Sexy Belly program running full course all my thoughts are on digestion and ways to improve it. I do my best to share the most effective tips on improving the feeling of digestive un-ease with my students. I share what worked well for me, what I learned from my teachers, and read in my favorite health books.
Cleanses are so HOT these days, they’re like a bikram yoga class in the summer. But just like not every yoga class is for every body, not every cleanse is going to benefit every body in the most optimal way. So before diving into the vast juicer-kale-mung bean laden world of cleansing, take a moment and use this guide below so you hit the Ojas-full feelings of detoxification & rejuvenation just right, and skip the fatigue/wrinkles/depression of depletion cleansing.
Kheer or rice pudding is traditionally viewed as a cooling easy to digest dish, nourishing all tissues, cooling the body, and calming the mind. What more to ask from a yummy dessert?!
Summer is here. The time of year with the longest daylight hours and a bright sun that is heating up everything and everyone. When overheated, we tend to become more competitive, self-critical, and agitated. Ayurveda offers advice on the ways to adapt yoga practice in the summer to alleviate this imbalance by adding Pitta balancing asanas. Ayurveda is a sister science of yoga and they work wonderfully together. These asanas prevent these symptoms, as well as hyperacidity, heart burn, skin rashes, and digestion issues.
A few days ago I wrote about listening to your body when it comes to finding a perfect personalized diet. Today I want to share my story about finding a perfect personalized workout method using your body’s feedback and some common sense.