Recently I shared a sneak peak of my postpartum meal plan and asked if it would be helpful for any of you to see it. Since quite a few expressed interest I’m sharing the first 10 days and some basic ideas it is based on so you can adapt it to your own liking.
Over the past year I have been diving deeper in studying ayurveda and doing a mentorship program in Clinical Nutrition with Liz Lipski. Both programs have been so extensive and time-consuming that I haven’t really shared much of what I have been learning with you. Lots of things learned and lots more to learn. So much that I don’t even know what to start with…
This is a guest blog post by Andrea Nakayama. I think many of you suffering from fatigue, bloating, constipation, dull mood or grey-ish skin will learn a lot from it!
We were sitting at a beautifully set round tables, outside with a sun setting over the Rocky Mountains of Arizona, clean warm air, happy people all around chattering away and eating while we got completely carried away in the conversation about a strange forbidden topic – human poop.
You must’ve heard it from your trainer, read in every magazine, and saw multiple experts talk about the importance of consuming enough protein for a healthy and slim body. It seems that without sufficient amount of protein our body’s metabolism slows down, energy level drops, weightloss becomes impossible, and we turn into weaklings. Protein is an essential nutrient that plays a key role in how our bodies function. Protein provides building blocks for body tissue, and can also serve as a fuel source.
So please, make yourself comfy. We have a whole world to explore together.
My new book, Happy Belly: women’s guide to feeling vibrant, light, and balanced is finally here! To celebrate, I am giving away 6 bonuses worth $307 to everyone who buys a copy and e-mails me the receipt. I’ll share the details in a moment.
There are few things that can make you feel better than a satisfactory BM early in the morning. You feel lighter, happier and more energized for the day.
Erin Age 45
Please email your book purchase receipts or screenshot of your Amazon purchase to email@example.com. We will be sending out your pre-order prizes and gifts on March 20th.